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Wheat-free Zucchini Spice Bread - Recipe and Nutrition Facts
32

Wheat-free Zucchini Spice Bread Recipe

Wheat-free Zucchini Spice Bread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Wheat-free Zucchini Spice Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.24 mg0.4%
Vitamin D6.8 IU1.7%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.8%
Riboflavin0.05 mg3.2%
Niacin0.46 mg2.3%
Vitamin B60.11 mg5.4%
Folate16.4 mcg4.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.3 mg7.3%
Magnesium27.6 mg6.9%
Phosphorus69 mg6.9%
Potassium276.9 mg7.9%
Sodium188 mg7.8%
Zinc0.5 mg3.3%
Copper0.24 mg12.2%
Manganese0.5 mg24.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber4.6 g18.4%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat11.8 g59%
Monounsaturated Fat1.9 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 188 mg 7.8%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 4.6 g18.4%

Sugars 23.6 g

Protein 4.6 g 9.2%

Vitamin A 1.6% Vitamin C 0.4%

Calcium 8.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735589 Embed Table:

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