Wheat Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wheat Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 138.5 mg | 4% | ||
Sodium | 21.1 mg | 0.9% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.71 mg | 35.4% | ||
Selenium | 11.5 mcg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 87.7 mg 29.2%
Sodium 21.1 mg 0.9%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 3 g12%
Sugars 33.4 g
Protein 4.5 g 9%
Vitamin A 13.1% Vitamin C
Calcium 2% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 2.6 g | Carbs 19 g | Fat 5.5 g
Per Serving | Calories 227
Protein 2.5 g | Carbs 23 g | Fat 14.5 g
Per Serving | Calories 168
Protein 3.7 g | Carbs 21.9 g | Fat 9.9 g
Per Serving | Calories 66
Protein 3 g | Carbs 7.1 g | Fat 2.5 g
Per Serving | Calories 390
Protein 9.1 g | Carbs 44.8 g | Fat 21 g
Per Serving | Calories 167
Protein 4.2 g | Carbs 21.5 g | Fat 9.1 g
Per Serving | Calories 187
Protein 6 g | Carbs 22.8 g | Fat 9.8 g
Per Serving | Calories 335
Protein 4.9 g | Carbs 73.4 g | Fat 3.2 g