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Wheat Brownies - Recipe and Nutrition Facts
18

Wheat Brownies Recipe

Wheat Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wheat Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.5 mg1.7%
Thiamin0.07 mg4.7%
Riboflavin0.1 mg5.7%
Niacin1 mg5.2%
Vitamin B60.08 mg3.8%
Folate14.4 mcg3.6%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.2%
Magnesium38.8 mg9.7%
Phosphorus108 mg10.8%
Potassium138.5 mg4%
Sodium21.1 mg0.9%
Zinc0.84 mg5.6%
Copper0.2 mg9.8%
Manganese0.71 mg35.4%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber3 g12%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat10.3 g51.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 21.1 mg 0.9%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 3 g12%

Sugars 33.4 g

Protein 4.5 g 9%

Vitamin A 13.1% Vitamin C

Calcium 2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2299079 Embed Table:

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