Wheat Bread, Reduced-Calorie
Wheat Bread, Reduced-Calorie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wheat Bread, Reduced-Calorie has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.3 mg | 17.2% | Top 30% | High |
| Potassium | 158.7 mg | 4.5% | Mid 40% | Average |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
| Dietary Fiber | 11.6 g | 46.4% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.3 g9.2%
Sugars 0.8 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Roll, with Cheese
Per 100g | Calories 365
Protein 7.2 g | Carbs 44.2 g | Fat 18.6 g
Cinnamon Sweet Roll, with frosting
Per 100g | Calories 350
Protein 5.1 g | Carbs 53.9 g | Fat 12.8 g
Wheat Bread, toasted
Per 100g | Calories 331
Protein 13.7 g | Carbs 59.1 g | Fat 4.4 g
Wheat Bun
Per 100g | Calories 271
Protein 9.5 g | Carbs 51.6 g | Fat 4.7 g
