Sweet Roll, with Cheese
Sweet Roll, with Cheese has a high-calorie, average-carb, high-fat and average-protein content.
With 7.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Roll, with Cheese has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.5 mg | 11.9% | Top 30% | High |
| Potassium | 138.6 mg | 4% | Mid 40% | Average |
| Sodium | 361.9 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.5% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 236 mg 9.8%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
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