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Wheat Berry Salad With Red Fruit - Recipe and Nutrition Facts
98

Wheat Berry Salad With Red Fruit Recipe

Wheat Berry Salad With Red Fruit has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wheat Berry Salad With Red Fruit has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.2 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus30.9 mg3.1%Bottom 30%Low
Potassium219.4 mg6.3%Top 30%High
Sodium42.1 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.4 g
Glucose7.2 mg
Fructose8.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.72%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 58.5 mg 2.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 3.3 g

Protein 0.5 g 1%

Vitamin A 2.3% Vitamin C 31.7%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wheat-berry-salad-with-red-fruit-382938 Embed Table:

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