Wheat Berry Salad With Red Fruit has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wheat Berry Salad With Red Fruit has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.2 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 30.9 mg | 3.1% | Bottom 30% | Low |
Potassium | 219.4 mg | 6.3% | Top 30% | High |
Sodium | 42.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 7.2 mg | |||
Fructose | 8.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 58.5 mg 2.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.3 g
Protein 0.5 g 1%
Vitamin A 2.3% Vitamin C 31.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 8.1 g | Carbs 25 g | Fat 10.6 g
Per Serving | Calories 159
Protein 3.7 g | Carbs 22 g | Fat 6.8 g
Per Serving | Calories 390
Protein 5.7 g | Carbs 77 g | Fat 9.2 g
Per Serving | Calories 53
Protein 0.88 g | Carbs 4.9 g | Fat 3.8 g
Per Serving | Calories 162
Protein 15.3 g | Carbs 3.1 g | Fat 9.3 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 18.4 g | Fat 3.6 g
Per Serving | Calories 249
Protein 9 g | Carbs 22.5 g | Fat 13.4 g
Per Serving | Calories 144
Protein 17.9 g | Carbs 2.51 g | Fat 6.5 g