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Juicy Balsamic-Glazed Pork Tenderloin With Garlic and Thyme - Recipe and Nutrition Facts
58

Juicy Balsamic-Glazed Pork Tenderloin With Garlic and Thyme Recipe

Juicy Balsamic-Glazed Pork Tenderloin With Garlic and Thyme has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Juicy Balsamic-Glazed Pork Tenderloin With Garlic and Thyme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat42%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D8.7 IU2.2%Top 30%High
Thiamin1 mg68.4%Top 10%Very High
Riboflavin0.51 mg30.2%Top 10%Very High
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.51 mg25.6%Top 10%Very High
Folate0.51 mcg0.13%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus214.9 mg21.5%Top 10%Very High
Potassium359.5 mg10.3%Top 10%Very High
Sodium118.3 mg4.9%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.51 g0.8%Bottom 30%Low
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars2.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 112.2 mg 37.4%

Sodium 230.7 mg 9.6%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 4.5 g

Protein 35 g 70%

Vitamin A 0.2% Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/juicy-balsamic-glazed-pork-tenderloin-with-garlic-and-thyme-367854 Embed Table:

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