Whatchamacallit - Whatchamacallit Candy Bar King Size has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Whatchamacallit - Whatchamacallit Candy Bar King Size, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 312 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.4% | Top 30% | High |
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 20.4 g | 101.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 4.1 g | Carbs 70.5 g | Fat 14.5 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 58 g | Fat 25.1 g
Per 100g | Calories 487
Protein 5.1 g | Carbs 66.7 g | Fat 25.7 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 507
Protein 6.6 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 516
Protein 9.5 g | Carbs 52.9 g | Fat 33.9 g
Per 100g | Calories 501
Protein 4 g | Carbs 64.1 g | Fat 26.1 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 507
Protein 6.6 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 507
Protein 5.5 g | Carbs 61.6 g | Fat 27.4 g
Per 100g | Calories 511
Protein 6.7 g | Carbs 62.2 g | Fat 26.7 g