Mr. Goodbar - Mr. Goodbar Candy Bar King Size has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Goodbar - Mr. Goodbar Candy Bar King Size has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 128.9 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 95 mg 4%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 34 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 4.1 g | Carbs 70.5 g | Fat 14.5 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 58 g | Fat 25.1 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 60.1 g | Fat 22.9 g
Per 100g | Calories 477
Protein 8.3 g | Carbs 66.4 g | Fat 22.8 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 58 g | Fat 25.1 g
Per 100g | Calories 473
Protein 3.5 g | Carbs 56.4 g | Fat 26.5 g
Per 100g | Calories 507
Protein 6.6 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 502
Protein 5.4 g | Carbs 61.1 g | Fat 27.1 g
Per 100g | Calories 551
Protein 10.2 g | Carbs 55.1 g | Fat 32.7 g
Per 100g | Calories 571
Protein 9.9 g | Carbs 52.1 g | Fat 34.7 g