Whataburger - Whataburger with Bacon & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Whataburger - Whataburger with Bacon & Cheese, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 553.2 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 98 mg 32.7%
Sodium 1997 mg 83.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 9.7 g | Carbs 13.3 g | Fat 16.8 g
Per 100g | Calories 348
Protein 13 g | Carbs 20.3 g | Fat 24 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 264
Protein 12.2 g | Carbs 22.3 g | Fat 13.7 g
Per 100g | Calories 179
Protein 7.7 g | Carbs 16.7 g | Fat 8.9 g
Per 100g | Calories 192
Protein 8 g | Carbs 18 g | Fat 9.6 g
Per 100g | Calories 259
Protein 15.5 g | Carbs 19 g | Fat 13.8 g
Per 100g | Calories 336
Protein 15.9 g | Carbs 19.5 g | Fat 21.2 g