Whataburger - Kid's Meal Chicken Strip has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Whataburger - Kid's Meal Chicken Strip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 593 mg 24.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Kid's Slush
Per 100g | Calories 41
Protein 0 g | Carbs 10 g | Fat 0 g
Uno Chicago Grill - Kid's Deep Dish..
Per 100g | Calories 331
Protein 11 g | Carbs 21.3 g | Fat 22.8 g
Whataburger - Kid's Meal Justaburger
Per 100g | Calories 249
Protein 11.2 g | Carbs 21.5 g | Fat 12.9 g
Yoshinoya - Kid's Meal Beef
Per 100g | Calories 130
Protein 4.8 g | Carbs 17.8 g | Fat 4.1 g
Whataburger - Whole Jalapeno
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Whataburger - Breakfast Sausage Patty
Per 100g | Calories 212
Protein 11 g | Carbs 0 g | Fat 18 g
Whataburger - Kid's Meal Justaburger
Per 100g | Calories 249
Protein 11.2 g | Carbs 21.5 g | Fat 12.9 g
Whataburger - Whatacatch Dinner
Per 100g | Calories 180
Protein 3.3 g | Carbs 20 g | Fat 9.8 g
