Whataburger - Kids Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Whataburger - Kids Chocolate Shake, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.2 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 51 mg 17%
Sodium 219 mg 9.1%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 80 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.6 g | Carbs 1.85 g | Fat 2.8 g
Per 100g | Calories 358
Protein 63 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 367
Protein 46.7 g | Carbs 43.3 g | Fat 0.17 g
Per 100g | Calories 151
Protein 3.3 g | Carbs 19.6 g | Fat 6.8 g
Per 100g | Calories 341
Protein 5.7 g | Carbs 36.4 g | Fat 19.3 g
Per 100g | Calories 65
Protein 6.2 g | Carbs 5.3 g | Fat 2.4 g
Per 100g | Calories 233
Protein 10.3 g | Carbs 18.4 g | Fat 13.3 g
Per 100g | Calories 42
Protein 0 g | Carbs 11 g | Fat 0 g