Whataburger - Ground Beef Patty has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whataburger - Ground Beef Patty has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.6 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Ground Beef
Per 100g | Calories 194
Protein 19.4 g | Carbs 0 g | Fat 13.2 g
Walmart - Lean Ground Beef Patties
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Walmart - 85/15 Ground Beef Round
Per 100g | Calories 203
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Meijer - 83/17 Ground Beef Chuck..
Per 100g | Calories 229
Protein 18.5 g | Carbs 0 g | Fat 16.8 g
Whataburger - Breakfast Taquito With..
Per 100g | Calories 251
Protein 10.6 g | Carbs 15.1 g | Fat 15.6 g
Whataburger - Medium Diet Dr Pepper..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Whataburger - Biscuit And Sausage..
Per 100g | Calories 356
Protein 6 g | Carbs 34.9 g | Fat 24.2 g
Whataburger - Taquito With Bacon,..
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g
