Stop & Shop - Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stop & Shop - Ground Beef has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Lean Ground Beef Patties
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
ShopRite - Certified Angus Beef..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Whataburger - Ground Beef Patty
Per 100g | Calories 32
Protein 2.8 g | Carbs 0 g | Fat 2.1 g
Walmart - 85/15 Ground Beef Round
Per 100g | Calories 203
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Stop & Shop - Chicken Salad
Per 100g | Calories 340
Protein 15 g | Carbs 1 g | Fat 31 g
Stop & Shop - Ripe Olives (medium)
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Stop & Shop - Stone Ground Wheat..
Per 100g | Calories 271
Protein 8.2 g | Carbs 47.1 g | Fat 4.7 g
Stop & Shop - Buffalo Chicken Tenders
Per 100g | Calories 143
Protein 20.2 g | Carbs 3.6 g | Fat 4.2 g
