Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) has a high-calorie, low-carb, very high-fat and high-protein content.
With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.1 g | 70.9% | Top 10% | Very High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
| Monounsaturated Fat | 28.1 g | |||
| Polyunsaturated Fat | 8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 54 mg 18%
Sodium
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber
Sugars
Protein 12.6 g 25.2%
Vitamin A 15% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
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