Plus: Plain

WestSoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

WestSoy - Plus: Plain has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing WestSoy - Plus: Plain has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	35%
	Calories from Carbs	38%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.6 mg	13.1%	Top 30%	High
Potassium	117.6 mg	3.4%	Bottom 30%	Low
Sodium	58.8 mg	2.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.7%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in WestSoy - Plus: Plain?
How much fat is there in WestSoy - Plus: Plain?
How much carb is there in WestSoy - Plus: Plain?
How much protein is there in WestSoy - Plus: Plain?
How much sodium is there in WestSoy - Plus: Plain?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 8 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table: