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WestSoy Organic: Original - Nutrition Facts and detailed Analysis
82

Organic: Original

WestSoy - Organic: Original has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing WestSoy - Organic: Original has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Potassium104.5 mg3%Bottom 30%Low
Sodium54.4 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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