WestSoy - Drink Soymilk Lite Vanilla has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing WestSoy - Drink Soymilk Lite Vanilla has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 11% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 66.1 mg | 6.6% | Top 10% | Very High |
Potassium | 75 mg | 2.1% | Top 10% | Very High |
Sodium | 28.7 mg | 1.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.1 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 31
Protein 2.6 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.2 g | Fat 0.88 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 462
Protein 0 g | Carbs 79.5 g | Fat 15.4 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 73.4 g | Fat 16.9 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 11 g | Fat 2.6 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 44
Protein 4 g | Carbs 2.65 g | Fat 2 g