Westminster Bakers Co. - Old Fashioned Hearty Squares Crackers has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Westminster Bakers Co. - Old Fashioned Hearty Squares Crackers has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Original Saltines Crackers
Per 100g | Calories 60
Protein 1 g | Carbs 10 g | Fat 1.5 g
Field Day - Organic Golden Round..
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 6 g
Nabisco - Snak-saks Barnum's Animals..
Per 100g | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
Roland - Assorted Entertainment..
Per 100g | Calories 60
Protein 1 g | Carbs 10 g | Fat 2 g
Westminster Bakers Co. - Snack..
Per 100g | Calories 440
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Westminster Bakers Co. - Soup &..
Per 100g | Calories 442
Protein 6.7 g | Carbs 73.7 g | Fat 13.4 g
Westminster Bakers Co. - Old..
Per 100g | Calories 66
Protein 1 g | Carbs 11 g | Fat 2 g
Westminster Bakers Co. - Soup & Snack..
Per 100g | Calories 66
Protein 1 g | Carbs 11 g | Fat 2 g
