Roland - Assorted Entertainment Collection 6 Varieties Of Crackers & Water Crackers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Roland - Assorted Entertainment Collection 6 Varieties Of Crackers & Water Crackers, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 66
Protein 1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 66
Protein 1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 20 g | Fat
Per 100g | Calories 267
Protein 3.3 g | Carbs 60 g | Fat
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g