Western Sizzlin - White Rice Entree Accompaniment has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Western Sizzlin - White Rice Entree Accompaniment has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.4 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carnitas Kids..
Per 100g | Calories 380
Protein 22 g | Carbs 53 g | Fat 9 g
Wahoo's Fish Taco - #1 Side - White..
Per 100g | Calories 376
Protein 12 g | Carbs 70 g | Fat 6 g
Wahoo's Fish Taco - Carnitas Banzai..
Per 100g | Calories 692
Protein 43 g | Carbs 81 g | Fat 23 g
Wahoo's Fish Taco - Wet Baja Roll..
Per 100g | Calories 749
Protein 30 g | Carbs 95 g | Fat 27 g
Western Sizzlin - Gummy Bears
Per 100g | Calories 328
Protein 7.6 g | Carbs 73.1 g | Fat 0 g
Western Sizzlin - Peppers & Onions..
Per 100g | Calories 42
Protein 1.2 g | Carbs 8.2 g | Fat 1.2 g
Western Sizzlin - Whipped Margarine..
Per 100g | Calories 454
Protein 0 g | Carbs 0 g | Fat 50.4 g
Western Sizzlin - Cheddar Cubes
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
