Western Sizzlin - Honey Mustard has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Western Sizzlin - Honey Mustard has been given a composite ranking of 26, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 0 g | Carbs 7.5 g | Fat 21 g
Per 100g | Calories 130
Protein 0 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 453
Protein 0 g | Carbs 23 g | Fat 40 g
Per 100g | Calories 1874
Protein 109 g | Carbs 65 g | Fat 129 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 303
Protein 21 g | Carbs 3 g | Fat 21 g
Per 100g | Calories 184
Protein 3 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g