Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Sizzlin Grilled Hot Dog - Nutrition Facts and detailed Analysis
28

Grilled Hot Dog

Western Sizzlin - Grilled Hot Dog has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Western Sizzlin - Grilled Hot Dog has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium859.8 mg35.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat11 g55.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/grilled-hot-dog Embed Table:

Related Searches

46

Old Country Buffet - Turkey Hot Dogs

Per 100g | Calories 232
Protein 10.7 g | Carbs 3.6 g | Fat 19.6 g

7

Johnny Rockets - Hot Dog

Per 100g | Calories 550
Protein 25 g | Carbs 63 g | Fat 24 g

3

Ruby's Diner - Hot Dog

Per 100g | Calories 640
Protein 18 g | Carbs 35 g | Fat 47 g

13

LongHorn Steakhosue - Hot Dog

Per 100g | Calories 310
Protein 11 g | Carbs 23 g | Fat 20 g

48

Western Sizzlin - 1,000 Island Fat..

Per 100g | Calories 116
Protein 0 g | Carbs 24.7 g | Fat 0 g

45

Western Sizzlin - Lg Pizza Beef

Per 100g | Calories 183
Protein 7 g | Carbs 18 g | Fat 9 g

52

Western Sizzlin - Olives Black..

Per 100g | Calories 113
Protein 0 g | Carbs 12.6 g | Fat 12.6 g

63

Western Sizzlin - Cajun Chicken Pasta

Per 100g | Calories 165
Protein 7.1 g | Carbs 21.2 g | Fat 5.6 g