Western Sizzlin - Fried Chicken Piece Variety has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Western Sizzlin - Fried Chicken Piece Variety, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.9 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 114
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 551 mg 23%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 29 g | Carbs 59 g | Fat 27 g
Per 100g | Calories 481
Protein 26 g | Carbs 30 g | Fat 29 g
Per 100g | Calories 473
Protein 28 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 540
Protein 40 g | Carbs 31 g | Fat 27 g
Per 100g | Calories 776
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 248
Protein 18 g | Carbs 7.4 g | Fat 15.5 g
Per 100g | Calories 369
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 17.6 g | Fat 28.2 g