Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Sizzlin Egg Casserole Sausage - Nutrition Facts and detailed Analysis
28

Egg Casserole Sausage

Western Sizzlin - Egg Casserole Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Western Sizzlin - Egg Casserole Sausage has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276.9 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 24

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 161 mg 53.7%

Sodium 157 mg 6.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/egg-casserole-sausage Embed Table:

Related Searches

13

Home Fries & Eggs Stove-Top Casserole

Per Serving | Calories 356
Protein 13.6 g | Carbs 20.5 g | Fat 24.3 g

3

Egg Casserole for Brunch

Per Serving | Calories 438
Protein 22.7 g | Carbs 7.6 g | Fat 34.8 g

15

Western Sizzlin - Egg Casserole Ham

Per 100g | Calories 148
Protein 12.3 g | Carbs 1.76 g | Fat 10.6 g

13

Western Sizzlin - Egg Casserole Bacon

Per 100g | Calories 187
Protein 15.9 g | Carbs 1.76 g | Fat 14.1 g

20

Western Sizzlin - Kiwi

Per 100g | Calories 90
Protein 1 g | Carbs 20 g | Fat 1 g

78

Western Sizzlin - Scrambled Eggs

Per 100g | Calories 101
Protein 7 g | Carbs 1 g | Fat 7 g

20

Western Sizzlin - Child's Hot Dog

Per 100g | Calories 270
Protein 9 g | Carbs 25 g | Fat 14 g

81

Western Sizzlin - Smores

Per 100g | Calories 451
Protein 5.3 g | Carbs 63.7 g | Fat 18.6 g