Western Sizzlin - Egg Casserole Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Sizzlin - Egg Casserole Sausage has been given a composite ranking of 28, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 276.9 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 24
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 161 mg 53.7%
Sodium 157 mg 6.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 13.6 g | Carbs 20.5 g | Fat 24.3 g
Per Serving | Calories 438
Protein 22.7 g | Carbs 7.6 g | Fat 34.8 g
Per 100g | Calories 148
Protein 12.3 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 187
Protein 15.9 g | Carbs 1.76 g | Fat 14.1 g
Per 100g | Calories 90
Protein 1 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 101
Protein 7 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 270
Protein 9 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 451
Protein 5.3 g | Carbs 63.7 g | Fat 18.6 g