Western Sizzlin - Child's Chopped Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Sizzlin - Child's Chopped Steak has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 188.7 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 193
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 214 mg 8.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
D'Angelo Grilled Sandwiches - Diablo..
Per 100g | Calories 121
Protein 10.1 g | Carbs 4 g | Fat 7.3 g
Fatz Cafe - Lite Chopped Steak
Per 100g | Calories 474
Protein 44 g | Carbs 8 g | Fat 29 g
Bojangles - Steak Biscuit
Per 100g | Calories 555
Protein 16 g | Carbs 44 g | Fat 35 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1010
Protein 62 g | Carbs 55 g | Fat 62 g
Western Sizzlin - Banana Nut Muffin
Per 100g | Calories 210
Protein 3 g | Carbs 28 g | Fat 9 g
Western Sizzlin - Sliced Bacon
Per 100g | Calories 41
Protein 3 g | Carbs 0 g | Fat 3 g
Western Sizzlin - Red Skin Potato..
Per 100g | Calories 186
Protein 1.2 g | Carbs 15.3 g | Fat 12.9 g
Western Sizzlin - Blu Cheese Crbls
Per 100g | Calories 345
Protein 21.6 g | Carbs 1.96 g | Fat 27.4 g
