Western North Carolina Vinegar Barbecue Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Western North Carolina Vinegar Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 25% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 23.5 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 15.7 mg | 1.6% | Bottom 30% | Low |
Potassium | 162.7 mg | 4.6% | Mid 40% | Average |
Sodium | 455.3 mg | 19% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.8 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 232.2 mg 9.7%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars 9.1 g
Protein 0.2 g 0.4%
Vitamin A 3.1% Vitamin C 5%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.16 g | Carbs 4.4 g | Fat 0.16 g
Per Serving | Calories 7
Protein 0.28 g | Carbs 1.08 g | Fat 0.12 g
Per Serving | Calories 520
Protein 4 g | Carbs 131 g | Fat 0.62 g
Per Serving | Calories 89
Protein 7.4 g | Carbs 8.7 g | Fat 3.1 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 4 g | Fat 2.6 g
Per Serving | Calories 64
Protein 1.6 g | Carbs 10 g | Fat 2.9 g
Per Serving | Calories 359
Protein 10.5 g | Carbs 20.5 g | Fat 26.5 g