Western Family - Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Western Family - Vanilla Ice Cream has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.6 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Real Dairy Vanilla Ice Cream
Per 100g | Calories 88
Protein 2.4 g | Carbs 14.4 g | Fat 3.2 g
Breyers - Vanilla Classic Ice Cream
Per 100g | Calories 96
Protein 0.8 g | Carbs 16 g | Fat 2.8 g
Edy's Slow Churn Vanilla Light Ice..
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Byrd's - Vanilla Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 24.6 g | Fat 10.8 g
Western Family - Deli Thin Sliced..
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Western Family - Low Fat Vanilla..
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.1 g | Fat 1.1 g
Western Family - Light Pizza..
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Western Family - Flaked Light Tuna..
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 0.55 g
