Western Family - Flaked Light Tuna (in Water) has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Western Family - Flaked Light Tuna (in Water), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greenseas - Tuna Natural Smoke..
Per 100g | Calories 166
Protein 16.3 g | Carbs 0.32 g | Fat 11.2 g
No Name - Flaked Light Tuna (packed..
Per 100g | Calories 100
Protein 23.3 g | Carbs 0 g | Fat 0.67 g
Blimpie - Tuna Sub (12in) Cold
Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g
Bumble Bee - Premium Light Tuna In..
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Western Family - Light Pizza..
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Western Family - Vanilla Ice Cream
Per 100g | Calories 185
Protein 3.1 g | Carbs 23.1 g | Fat 10.8 g
Western Family - Low-fat Plain Yogurt
Per 100g | Calories 66
Protein 4.9 g | Carbs 9.3 g | Fat 1.1 g
Western Family - Spicy Chipotle..
Per 100g | Calories 254
Protein 7 g | Carbs 42.3 g | Fat 7 g
