Western Family - Nonfat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Western Family - Nonfat Yogurt has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yes Yogurt - Yogurt Light
Per 100g | Calories 35
Protein 3.5 g | Carbs 5 g | Fat 0 g
Green Way Organic Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 17 g | Fat 0.88 g
La Yogurt Probiotic - Fat Free..
Per 100g | Calories 57
Protein 5.7 g | Carbs 7.9 g | Fat 0 g
Harris Teeter - Light Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Western Family - Italian Style Cheese
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Western Family - Canned Mixed..
Per 100g | Calories 52
Protein 2.4 g | Carbs 8.8 g | Fat 0.8 g
Western Family - Tuna
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Western Family - Light Brown Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
