Western Family - Italian Style Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Western Family - Italian Style Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Italian Cheese (shredded)
Per 100g | Calories 161
Protein 14.3 g | Carbs 1.79 g | Fat 10.7 g
Tesco Italian - Cheese & Smoked Ham..
Per 100g | Calories 300
Protein 12.9 g | Carbs 34.7 g | Fat 12 g
Stouffer's Lean Cuisine - Italian..
Per 100g | Calories 117
Protein 5.4 g | Carbs 15.3 g | Fat 3.6 g
Kraft Philadelphia Cream Cheese -..
Per 100g | Calories 172
Protein 6.3 g | Carbs 7.8 g | Fat 14.1 g
Western Family - Canned Mixed..
Per 100g | Calories 52
Protein 2.4 g | Carbs 8.8 g | Fat 0.8 g
Western Family - !00% Whole Wheat..
Per 100g | Calories 250
Protein 10 g | Carbs 45 g | Fat 3.3 g
Western Family - Nonfat Yogurt
Per 100g | Calories 44
Protein 4 g | Carbs 7.1 g | Fat 0 g
Western Family - Tuna
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
