Western Family Garbanzo Beans
Western Family Garbanzo Beans has a low-calorie, average-carb, low-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Western Family Garbanzo Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Sun-Vista Garbanzo Beans
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.1 g | Fat 1.2 g
Tuscan Garbanzo Bean Soup 1
Per Serving | Calories 80
Protein 3.6 g | Carbs 11.8 g | Fat 2.1 g
Garbanzo Beans
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.1 g | Fat 1.2 g
S&W Premium Garbanzo Beans
Per 100g | Calories 62
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Home Run Inn Pizza - 26 oz Cheese..
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g
Home Run Inn Pizza - 31 oz Sausage..
Per 100g | Calories 264
Protein 11.5 g | Carbs 22.3 g | Fat 14.2 g
McDonald's - Newman's Own Low Fat..
Per 100g | Calories 141
Protein 2.4 g | Carbs 18.8 g | Fat 5.9 g
Musco Family Olive Co. Green Pearls
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 10 g
