Western Egg White Omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
if( 3.3 != 0.0 ){?>The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Western Egg White Omelet has been given a composite ranking of 79, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 37% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2295 IU | 45.9% | ||
Vitamin C | 27.4 mg | 45.7% | ||
Vitamin D | 89.2 IU | 22.3% | ||
Vitamin E | 1.9 mg | 6.2% | ||
Thiamin | 0.32 mg | 21.4% | ||
Riboflavin | 1.8 mg | 105.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 128.8 mcg | 32.2% | ||
Vitamin B12 | 2.7 mcg | 45.7% | ||
Pantothenic Acid | 2.1 mg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243 mg | 24.3% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 282 mg | 28.2% | ||
Potassium | 489.2 mg | 14% | ||
Sodium | 284.7 mg | 11.9% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 34 mcg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 284.7 mg 11.9%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 18.1 g 36.2%
Vitamin A 45.9% Vitamin C 45.7%
Calcium 24.3% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 16.3 g | Carbs 1.5 g | Fat 2.6 g
Per Serving | Calories 91
Protein 17.5 g | Carbs 2.4 g | Fat 1.8 g
Per Serving | Calories 122
Protein 14.8 g | Carbs 9.5 g | Fat 2.6 g
Per Serving | Calories 137
Protein 19.1 g | Carbs 4.2 g | Fat 4.2 g
Per Serving | Calories 134
Protein 18.4 g | Carbs 13.3 g | Fat 1.6 g
Per Serving | Calories 134
Protein 3 g | Carbs 23.3 g | Fat 5 g
Per Serving | Calories 225
Protein 3.7 g | Carbs 39.4 g | Fat 8.4 g
Per Serving | Calories 294
Protein 12.4 g | Carbs 46.9 g | Fat 6.8 g