Western Bagel - Original Recipe Italian Herb Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Western Bagel - Original Recipe Italian Herb Grocery Store Products has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 15 g | Carbs 57.3 g | Fat 15.3 g
Per 100g | Calories 269
Protein 0.8 g | Carbs 39.2 g | Fat 12.3 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 42.4 g | Fat 14.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 84.8 g | Fat 0 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 1.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 55.3 g | Fat 1.2 g