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Kroger Biscuits Wheat , Buttermilk Jumbo - Nutrition Facts and detailed Analysis
18

Biscuits Wheat, Buttermilk, Jumbo

Kroger - Biscuits Wheat, Buttermilk, Jumbo has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kroger - Biscuits Wheat, Buttermilk, Jumbo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.2 mg11.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.6%Mid 40%Average
Sodium883.4 mg36.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat8.8 g44%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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