Western Bagel - English Muffins Original Grocery Store Products has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Western Bagel - English Muffins Original Grocery Store Products has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.53 mg | 31.2% | Top 30% | High |
Niacin | 5.3 mg | 26.3% | Mid 40% | Average |
Folate | 105.3 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 4 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 59.3 g | Fat 1.1 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 4.1 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 25.5 g | Fat 9.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 273
Protein 9.7 g | Carbs 56.4 g | Fat 1.3 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 55.3 g | Fat 0.59 g