1-2-3 Gluten Free - Rolls Aaron's Favorite, Delectably Tender has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.28g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing 1-2-3 Gluten Free - Rolls Aaron's Favorite, Delectably Tender has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 1526.1 mg | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 3.5 g | Carbs 59.3 g | Fat 1.1 g
Per 100g | Calories 418
Protein 4.6 g | Carbs 76.6 g | Fat 9.3 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 4.1 g
Per 100g | Calories 327
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.2 g | Fat 4.4 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 77.3 g | Fat 1.1 g
Per 100g | Calories 380
Protein 0 g | Carbs 88.6 g | Fat 0 g