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1-2-3 Gluten Free Rolls Aaron's Favorite , Delectably Tender - Nutrition Facts
28

Rolls Aaron's Favorite, Delectably Tender

1-2-3 Gluten Free - Rolls Aaron's Favorite, Delectably Tender has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 80.28g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing 1-2-3 Gluten Free - Rolls Aaron's Favorite, Delectably Tender has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.9 mg16.1%Top 30%High
Sodium1526.1 mg63.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%Top 10%Very High
Dietary Fiber4 g16.1%Top 30%High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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