Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Bagel 100% Whole Wheat - Nutrition Facts and detailed Analysis
69

100% Whole Wheat Bagel

Western Bagel - 100% Whole Wheat Bagel has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Western Bagel - 100% Whole Wheat Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium446.8 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Hawaiian Bagel - Whole wheat bagel

Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g

70

Fred Meyer - Whole Wheat Bagel

Per 100g | Calories 235
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g

71

Tradition - Whole Wheat Bagel

Per 100g | Calories 238
Protein 8.8 g | Carbs 47.5 g | Fat 1.3 g

61

Dempster's - New York Whole Wheat..

Per 100g | Calories 256
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g

86

Western Bagel - The Alternative Bagel..

Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g

86

Western Bagel - The Alternative Bagel..

Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g

56

Western Bagel - Plain/water Bagel

Per 100g | Calories 271
Protein 9.4 g | Carbs 55.3 g | Fat 1.2 g

59

Western Bagel - Onion Bagelettes

Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0 g