Western Bagel - 100% Whole Wheat Bagel has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Western Bagel - 100% Whole Wheat Bagel, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 446.8 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 238
Protein 8.8 g | Carbs 47.5 g | Fat 1.3 g
Per 100g | Calories 256
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 55.3 g | Fat 1.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0 g