Tradition - Whole Wheat Bagel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Tradition - Whole Wheat Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Bagel - 100% Whole Wheat..
Per 100g | Calories 247
Protein 12.9 g | Carbs 50.6 g | Fat 1.8 g
Hawaiian Bagel - Whole wheat bagel
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Dempster's - New York Whole Wheat..
Per 100g | Calories 256
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
Olafson's - 100% Whole Wheat Bagel,..
Per 100g | Calories 268
Protein 9.9 g | Carbs 52.1 g | Fat 2.8 g
Tradition - Old Fashioned Pork Roast..
Per 100g | Calories 120
Protein 14.1 g | Carbs 3.5 g | Fat 4.9 g
Tradition - Fat Free Ramen Noodle..
Per 100g | Calories 337
Protein 14 g | Carbs 70.2 g | Fat 0 g
Tradition - Fat Free Ramen Noodle..
Per 100g | Calories 356
Protein 14 g | Carbs 74.9 g | Fat 0 g
Tradition - Tomato And Basil Pork..
Per 100g | Calories 127
Protein 15.5 g | Carbs 1.41 g | Fat 5.6 g
