Westen Family - Peas and Carrots Fancy Select - Premium has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Westen Family - Peas and Carrots Fancy Select - Premium has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A 1515% Vitamin C 9%
Calcium 20% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 98
Protein 3.5 g | Carbs 15.6 g | Fat 2.5 g
Per Serving | Calories 531
Protein 14 g | Carbs 55 g | Fat 28 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g