Pastina with Peas and Carrots 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pastina with Peas and Carrots 1 has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pastina with Peas and Carrots 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	48%
	Calories from Carbs	42%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	18 IU	0.4%

Mineral Analysis

Name	Amount	%DV
Calcium	99 mg	9.9%
Iron	2 mg	11.1%
Potassium	521 mg	14.9%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	55 g	18.3%
Dietary Fiber	5 g	20%
Sugars	8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14 g	28%

Fat Analysis

Name	Amount	%DV
Total Fat	28 g	43.1%
Saturated Fat	12 g	60%
Total Trans Fatty Acids	0 g


How many calories are there in Pastina with Peas and Carrots 1?
How much fat is there in Pastina with Peas and Carrots 1?
How much carb is there in Pastina with Peas and Carrots 1?
How much protein is there in Pastina with Peas and Carrots 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 254

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 14 g 28%

Vitamin A 0.4% Vitamin C

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pastina-with-Peas-and-Carrots-Food-Network Embed Table: