Westbrae Natural - Organic Garbanzo Beans (25 Oz Can) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Westbrae Natural - Organic Garbanzo Beans (25 Oz Can) has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O Organics - Organic Garbanzo Beans
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Clearly Organic - Organic Black Beans
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.9 g | Fat 0 g
Libby's - Organic Kidney Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0 g
Eden Organic - Lightly Refried Pinto..
Per 100g | Calories 69
Protein 4.6 g | Carbs 14.6 g | Fat 0.77 g
Westbrae Natural - Organic Great..
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0 g
Westbrae Natural - Organic Whole..
Per 100g | Calories 72
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Westbrae Natural - Beans, Vegetarian..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat 0.38 g
Westbrae Natural - Unsweetened..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
