Werther's - erthers Caramelts has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Werther's - erthers Caramelts has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.8 mg | 8.8% | Mid 40% | Average |
Iron | 7.3 mg | 40.7% | Top 30% | High |
Potassium | 943.9 mg | 27% | Mid 40% | Average |
Sodium | 158.5 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 585
Protein 4.9 g | Carbs 53.7 g | Fat 39 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 73.7 g | Fat 15.8 g
Per 100g | Calories 462
Protein 0 g | Carbs 92.3 g | Fat 7.7 g
Per 100g | Calories 585
Protein 4.9 g | Carbs 53.7 g | Fat 39 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 73.7 g | Fat 15.8 g
Per 100g | Calories 462
Protein 0 g | Carbs 92.3 g | Fat 7.7 g