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Wendy's Strawberry Frosty Shake , without whipped cream - Nutrition Facts
33

Strawberry Frosty Shake, without whipped cream

Wendy's - Strawberry Frosty Shake, without whipped cream has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wendy's - Strawberry Frosty Shake, without whipped cream has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Sodium48.6 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber0.22 g0.87%Mid 40%Average
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5.5 g 27.5%

Trans Fat 0.3 g

Cholesterol 34 mg 11.3%

Sodium 157 mg 6.5%

Total Carbohydrates 102.4 g 34.1%

Dietary Fiber 0.7 g2.8%

Sugars 93.6 g

Protein 8.2 g 16.4%

Vitamin A Vitamin C

Calcium 34.1% Iron

*Based on a 2000 Calorie diet

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