Wendy's - Strawberry Frosty Shake, without whipped cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wendy's - Strawberry Frosty Shake, without whipped cream has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5.5 g 27.5%
Trans Fat 0.3 g
Cholesterol 34 mg 11.3%
Sodium 157 mg 6.5%
Total Carbohydrates 102.4 g 34.1%
Dietary Fiber 0.7 g2.8%
Sugars 93.6 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 34.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 3.2 g | Carbs 33.9 g | Fat 2.9 g
Per 100g | Calories 194
Protein 2.8 g | Carbs 38.7 g | Fat 3 g
Per 100g | Calories 171
Protein 2.5 g | Carbs 34.7 g | Fat 2.5 g
Per 100g | Calories 148
Protein 2.8 g | Carbs 28.1 g | Fat 2.6 g
Per 100g | Calories 174
Protein 3.2 g | Carbs 33.9 g | Fat 2.9 g
Per 100g | Calories 194
Protein 2.8 g | Carbs 38.7 g | Fat 3 g
Per 100g | Calories 171
Protein 2.5 g | Carbs 34.7 g | Fat 2.5 g
Per 100g | Calories 148
Protein 2.8 g | Carbs 28.1 g | Fat 2.6 g