Wendy's - Spring Mix Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wendy's - Spring Mix Salad has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.3 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hellmann's - Salad Spritzers Zesty..
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 12.5 g
Jason's Deli - Nutty Mixed-up Salad
Per 100g | Calories 141
Protein 5.7 g | Carbs 14.3 g | Fat 7.1 g
Recipezaar Watergate Salad #9503
Per 100g | Calories 265
Protein 3.8 g | Carbs 17.9 g | Fat 20.6 g
ShopRite - Mesclun Salad Mix
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
Wendy's - Chicken Sandwich - Club
Per 100g | Calories 219
Protein 14 g | Carbs 21.9 g | Fat 7.9 g
Wendy's - Chicken Club With Mustard..
Per 100g | Calories 216
Protein 14.1 g | Carbs 19.5 g | Fat 9.1 g
Wendy's - Cheddar Cheese Shredded..
Per 100g | Calories 412
Protein 23.5 g | Carbs 5.9 g | Fat 35.3 g
Wendy's - Ceaser Dressing
Per 100g | Calories 536
Protein 3.6 g | Carbs 3.6 g | Fat 57.1 g
