Wendy's - Cheddar Cheese Shredded (for chili) has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Cheddar Cheese Shredded (for chili) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 647.1 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Cheddar Cheese Cubes
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Mainland Australia - Light Cheddar..
Per 100g | Calories 338
Protein 31.4 g | Carbs 4.8 g | Fat 23.8 g
Crystal Farms - Reduced Fat Sharp..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Master Choice - Cheddar Cheese Rice..
Per 100g | Calories 400
Protein 5 g | Carbs 85 g | Fat 5 g
Wendy's - Spring Mix Salad
Per 100g | Calories 58
Protein 3.5 g | Carbs 3.5 g | Fat 3.5 g
Wendy's - Chicken Sandwich - Club
Per 100g | Calories 219
Protein 14 g | Carbs 21.9 g | Fat 7.9 g
Wendy's - Ceaser Dressing
Per 100g | Calories 536
Protein 3.6 g | Carbs 3.6 g | Fat 57.1 g
Wendy's - Kid's Fries
Per 100g | Calories 296
Protein 4.2 g | Carbs 39.4 g | Fat 14.1 g
