Wendy's - Sandwich Components - 1/4 lb.* Hamburger Patty has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Sandwich Components - 1/4 lb.* Hamburger Patty has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.9 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Big Mac All-Beef..
Per 100g | Calories 296
Protein 21.7 g | Carbs 1.45 g | Fat 23.2 g
Hamburger, Regular, Single Patty
Per 100g | Calories 254
Protein 11.7 g | Carbs 24.8 g | Fat 12.3 g
Surlean Foods - Hamburger Patty
Per 100g | Calories 286
Protein 14.3 g | Carbs 2.68 g | Fat 24.1 g
Food 4 Less - Hamburger Patty
Per 100g | Calories 260
Protein 30.6 g | Carbs 0 g | Fat 15.3 g
Wendy's - Salad Dressing - Hidden..
Per 100g | Calories 351
Protein 1.8 g | Carbs 5.3 g | Fat 35.1 g
Wendy's - Frescata Club Sandwish, No..
Per 100g | Calories 206
Protein 12.8 g | Carbs 25.6 g | Fat 6.1 g
Wendy's - Beverages - Cola Soft..
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
Wendy's - Coke Cola - Medium
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
