Wendy's - Italian Vinaigrette Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Wendy's - Italian Vinaigrette Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 627.1 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Lite Accents Italian..
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 12.5 g
Good Seasons - Italian Vinaigrette..
Per 100g | Calories 194
Protein 0 g | Carbs 9.7 g | Fat 14.5 g
Litehouse - Zesty Italian Vinaigrette
Per 100g | Calories 33
Protein 0 g | Carbs 1 g | Fat 3 g
Blanchard & Blanchard - Northern..
Per 100g | Calories 564
Protein 0 g | Carbs 7.1 g | Fat 60 g
Wendy's - Creamy Red Jalapeno..
Per 100g | Calories 323
Protein 3.2 g | Carbs 6.5 g | Fat 32.3 g
Wendy's - Spicy Chicken Go Wrap..
Per 100g | Calories 222
Protein 20.4 g | Carbs 11.1 g | Fat 9.3 g
Wendy's - Baked Potato - Bacon &..
Per 100g | Calories 147
Protein 4.2 g | Carbs 18.2 g | Fat 6.6 g
Wendy's - Kaiser Bun
Per 100g | Calories 273
Protein 10.6 g | Carbs 48.5 g | Fat 3 g
