Wendy's - French Fries (Medium) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wendy's - French Fries (Medium) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A 35% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 4 g | Carbs 49 g | Fat 12.7 g
Per 100g | Calories 180
Protein 2 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 453
Protein 5 g | Carbs 41 g | Fat 25 g
Per 100g | Calories 96
Protein 1.1 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 274
Protein 20 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 210
Protein 2 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g