Wendy's - Condiments - Ketchup has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Condiments - Ketchup has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Charumera - Shoyu Ramen
Per 100g | Calories 373
Protein 8 g | Carbs 53 g | Fat 14 g
Espresso, Double
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Kroger - French Fries - Shoestring
Per 100g | Calories 165
Protein 2.4 g | Carbs 29.4 g | Fat 5.9 g
Tic Tac - Fresh Mints
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Wendy's - Wendy's Jr. Cheeseburger..
Per 100g | Calories 186
Protein 10.3 g | Carbs 19.3 g | Fat 7.6 g
Wendy's - Sour Cream And Chives..
Per 100g | Calories 116
Protein 2.5 g | Carbs 19.7 g | Fat 2.8 g
Wendy's - Double Jr. Cheeseburger..
Per 100g | Calories 230
Protein 16.7 g | Carbs 3.2 g | Fat 16.7 g
Wendy's - Baconator
Per 100g | Calories 304
Protein 20.3 g | Carbs 13.8 g | Fat 18.5 g
