Wendy's - Double Jr. Cheeseburger Deluxe (with Bacon, Without Bun Or Tomato) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wendy's - Double Jr. Cheeseburger Deluxe (with Bacon, Without Bun Or Tomato), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 587.3 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 740 mg 30.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - 2 Junior Bacon..
Per 100g | Calories 204
Protein 14 g | Carbs 2.69 g | Fat 15.6 g
Grampa Ray's Bacon Buns
Per Serving | Calories 110
Protein 4 g | Carbs 10 g | Fat 6 g
Wendy's - Condiments - Ketchup
Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 0 g
Wendy's - Wendy's Jr. Cheeseburger..
Per 100g | Calories 186
Protein 10.3 g | Carbs 19.3 g | Fat 7.6 g
Wendy's - Baconator
Per 100g | Calories 304
Protein 20.3 g | Carbs 13.8 g | Fat 18.5 g
Wendy's - Sandwich Components -..
Per 100g | Calories 282
Protein 8.5 g | Carbs 53.5 g | Fat 3.5 g
